WOD

A. OH squat B. 21-15-9

A. Deaf lifts B. 1000 run 5 HSPU

A. Squat B. 10 man makes

A. Deadlift B. For Time: 2000m Run 400 Double Unders 100 Burpees 50 Power Snatch (135/95)

A. Push / Pull / Core B. 10 Pull-Ups 10 Shoulder to Overhead (95/65) 10 Box Jumps (24/20)